Fennel can grow up to six feet in height and has delicate, feathery leaves. The history of Fennel use dates back to ancient times when Roman warriors were said to have consumed Fennel to make them strong and ready for battle. Fennel is best known for its distinct licorice aroma and taste, yet its ability to promote healthy digestion is equally noteworthy.* Fennel may help support the health of the lungs and respiratory tract and can be added to water or tea to help fight sweet tooth cravings.*
- Rub Fennel on your stomach or on the bottom of your feet to help ease menstrual or digestive discomfort.
- Put a drop of Fennel under your tongue to help fight sweet tooth cravings.
- Add to desserts for an additional depth of flavor.
- Add 1–2 drops in a glass of warm water or tea to help settle occational digestive upset.
- Take internally to support healthy respiratory function.*
- May help to promote healthy metabolism, liver function, and circulation.*
- May help to support the health of the lungs and respiratory tract.*
- Use with fractionated coconut oil for a soothing abdominal massage.
- Diffuse in your home or office to encourage a productive day.
- Apply to skin for a calming, soothing effect.