MAINTAINING A BEDTIME ROUTINE TIPS:
• Put a drop of doTERRA Serenity on your pillow at bedtime.
• Diffuse doTERRA Serenity or apply a few drops to the bottoms of the feet at bedtime.
• Take one to two doTERRA Serenity® Restful Complex Softgels before going to bed.
• Give yourself a foot massage with Vetiver and Petitgrain to unwind at night.
• Add two to three drops of doTERRA Serenity, Lavender, Bergamot, or other relaxing oils to bath prior to bed to promote relaxation.