DIGESTION AND A HEALTHY GUT TIPS

• Take doTERRA Lifelong Vitality Pack supplements daily with food.
• Use DigestTab® with or between meals as needed for relief from occasional stomach upset, indigestion, and heartburn.
• Take one to three DigestZen TerraZyme veggie capsules with meals throughout the day to promote the digestive process and absorption of nutrients. 
• Rub DigestZen Touch on abdomen for soothing comfort.
• Add a few drops of DigestZen® to water to take internally.
• During a long car ride, diffuse or place a drop of Ginger in the palm of your hand and inhale.
• Take one to two drops of Peppermint in a Veggie Capsule to alleviate occasional stomach upset.*
• Take one drop of Lemon in water for cleansing and digestive benefits.

Oils For Digestion

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