Better your bedtime routine with the doTERRA Serenity Sleep System. First, inhale the sweet aromatic lullaby of doTERRA Serenity Restful Blend as you prepare for bed. Then take a doTERRA Serenity Softgel so L-Theanine can encourage relaxation and tart cherry can support your body’s melatonin production.* Finally, just before you snuggle under the covers, rub the doTERRA Serenity Stick + Valerian onto your feet and pulse points and enjoy its calming aroma as you close your eyes and drift into a wonderful sleep. Combine this three-step system with smart sleep hygiene habits to get the rest you deserve.

doTERRA Serenity Restful Blend

The soothing, grounding aroma of the Restful Blend is a magical mix of CPTG Certified Pure Tested Grade^® Lavender, Cedarwood, Coriander, Ylang Ylang, Marjoram, Roman Chamomile, Vetiver, and Sandalwood, with hints of Tonka Bean and Vanilla.

Before you prepare for bed, diffuse this lovely aroma or put a couple drops on your palms, cup your hands over your nose, and take a few deep breaths to help you wind down. You can also diffuse doTERRA Serenity while you sleep to maintain a sweet, peaceful atmosphere all night.

doTERRA Serenity Restful Complex Softgels

The hero ingredients of the softgels are Lavender essential oil, L-Theanine, and tart cherry. These components—along with lemon balm, passionflower, and chamomile—promote relaxation and restful sleep.*

Take one to two softgels while enjoying the calming aroma doTERRA Serenity essential oil blend as part of your nighttime routine.

doTERRA Serenity Stick + Valerian

Enjoy a comforting, grounding aroma that contributes to a restful environment. The stick combines the Restful Blend with Valerian essential oil to create a relaxing ambience when used alongside healthy sleep hygiene.

Just before snuggling under the covers, apply doTERRA Serenity Stick + Valerian to the bottoms of your feet and your pulse points before you drift into a peaceful sleep.