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Raw Avocado Cake

Raw Avocado Cake

Native to Hiroshima, Japan, Satoko Kojo, also known as "Coco," rediscovered her passion for cooking when she was introduced to doTERRA essential oils. Self-taught and driven by her passion, Coco opened an organic raw vegan restaurant in Hiroshima. While operating her restaurant, she held cooking classes and promoted health related workshops for green smoothies and ayurveda cooking. She also worked in the kitchen of a five-star vegan restaurant in Taipei, and was featured in a magazine based in Hiroshima. While there, she hosted her own radio show and two television shows about health, wellness, and nutrition. Today, Coco is living her dream in Taipei, where she continues to hold cooking classes and workshops, and provides recipes for various cafes and shops.


Rich and fudgy, this cake made with avocados is so tasty you won’t believe it’s healthy. 


Ingredients
Crust
3–4 pitted dates
¼ cup shredded coconut
¼–⅓ cup almonds
½–1 teaspoon water
Pinch of sea salt
1 teaspoon melted extra virgin coconut oil
1 drop  Lemon, Lime, Wild Orange , or Grapefruit oil


Filling
1 large avocado
4 tablespoons agave syrup or
3 tablespoons maple syrup
3 tablespoons water
1–1 ½ teaspoon pure vanilla extract (optional)
1–2 drops doTERRA Lemon, Lime, Wild Orange, or Grapefruit oil
5–6 tablespoons melted extra virgin coconut oil


Instructions

Crust

  1. Grind first five ingredients in food processor until it turns into a dough.
  2. Add extra virgin coconut oil and essential oil, then grind into a mixture until it holds together when pressed in your hand. Press into the bottom of a mini springform pan.
  3. Put mixture in the fridge while preparing the filling.

Filling

  1. Blend first five ingredients in a blender until completely smooth and creamy. Make sure to give it enough air so it becomes very creamy.
  2. Add coconut oil and essential oils and blend again.
  3. Take crust out of the fridge and pour in the filling.
  4. Return to the fridge and chill until firm (about eight hours).

Tip: Use a springform pan that has a bottom you can separate from the mold. Prepare two sets and use one bottom to press the crust evenly.

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Pitaya Smoothie Bowl

Pitaya Smoothie Bowl

Our Pitaya bowl with Grapefruit oil takes just minutes to make and is a perfect option for breakfast or brunch.
 

Ingredients
Bowl
½ fresh mango, sliced into chunks
1 ½ fresh kiwis, sliced into chunks
1 packet frozen pitaya 
2 cups frozen fruit
1 cup cashew milk
1–2 frozen banana(s), sliced
4–6 drops Grapefruit oil

 

For the toppings
Chia seeds, to taste
Coconut flakes, to taste
½ fresh mango, diced
½ fresh kiwi, diced
 
Instructions
  1. Add all ingredients to blender and blend until smooth. 
  2. Add ice to thicken as desired.
  3. Pour into bowl and garnish with toppings.

Tip: For frozen fruit, we used strawberries, mango, and pineapple.

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Quinoa Tabbouleh with dōTERRA Oils

Quinoa Tabbouleh with dōTERRA Oils

A perfect appetizer for a Middle Eastern meal, this tabbouleh recipe replaces the classic bulgur found in the Levantine dish with quinoa. Feel free to experiment with other herbs and fruits, or even substitute the quinoa with couscous. You'll find that the dressing is both tasty and forgiving.
 
Ingredients
Salad
1 cup quinoa
1 ½ cups water
1 red grapefruit
2 oranges
½ cup dried apricots
¼ cup pine nuts
1 cup herb of choice (we recommend mint, parsley, or cilantro)
 
Dressing
4 drops Lemon oil
4 drops Grapefruit oil
1 tablespoon olive oil
1 garlic clove, peeled and crushed
Pinch cayenne pepper
Salt, to taste
 
Instructions
  1. Rinse quinoa under cold water in sieve. 
  2. Combine quinoa and water in saucepan and simmer 10 minutes, covered. 
  3. Remove from heat and add salt. Leave covered for 10 minutes until water is absorbed and grain is soft.
  4. Remove peel, pith, and membranes from grapefruit and chop flesh into small pieces. Cut apricots into thin slices. 
  5. In separate bowl, combine dressing ingredients. 
  6. Add dressing ingredients and fruit mixture to quinoa and mix.
  7. Toast pine nuts in dry, hot pan until golden. 
  8. Pinch leaves off the herbs; rinse, dry, and chop finely. 
  9. To serve, scatter quinoa with pine nuts and herbs.

Tip: Cold, fresh cucumbers make a great addition to this salad when using mint as the main herb.

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