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Postpartum Soothing Spray with dōTERRA Oils

Postpartum Soothing Spray with dōTERRA Oils

 

Childbirth is one of the most amazing and taxing efforts the human body can perform. For many women, recovery after labor and delivery involves tender skin, especially for those who experience tearing or receive an episiotomy. Warm water sitz baths and other sprays are often recommended to help alleviate some of this discomfort.

This natural postpartum spray includes Lavender oil which can be used to soothe occasional skin irritations. It also includes Frankincense oil which comes from the Boswellia species of tree and has been used in Ayurvedic and traditional Chinese health practices. These oils work together to promote a soothing environment.

 

Ingredients

6 tablespoons witch hazel

4 tablespoons filtered water

5 drops Lavender oil

5 drops Frankincense oil

 Directions

  1. Combine witch hazel and water in a small glass spray bottle. The bottle pictured here is much larger, to demonstrate a larger portion.
  2. Add Lavender oil and Frankincense oil.
  3. Shake well and apply to perineum, or spray onto feminine hygiene pads for a cooling effect.

 

 

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After Sun Soothing Spray with dōTERRA Oils

After Sun Soothing Spray with dōTERRA Oils

 

Sun exposure is good, but too much of it can cause irritation. Next time you deal with discomfort from too much sun, try this after-sun soothing spray with essential oils.

 
Ingredients
1 cup aloe vera juice
1 teaspoon vitamin E
8 drops Lavender oil
8 drops Melaleuca oil
8 drops Peppermint oil
 
Note: You can find aloe vera juice at your local health food store.
 
Instructions
  1. Combine all ingredients in glass spray bottle.
  2. Shake to combine. 
Tip: Shake before each use to incorporate all ingredients. Spray onto skin as needed and enjoy its soothing benefits.
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