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Sweet Pork Enchiladas with dōTERRA Black Pepper

Sweet Pork Enchiladas with dōTERRA Black Pepper

Sweet pork pairs great with rice, salads, burritos, and more. This enchilada recipe features Black Pepper oil, which enhances flavor and provides antioxidant support.* For a gluten free option, substitute the whole wheat tortillas with corn tortillas.

Ingredients
1 boneless pork loin roast
1 package whole wheat tortillas
2 cups cooked brown rice
1 cup apple juice
½ cup brown sugar, divided
1 teaspoon garlic salt
1 toothpick Black Pepper oil
1 teaspoon chili powder
1 teaspoon onion powder
2 cans black beans, drained
½ cup shredded cheese
2 cans red enchilada sauce

Instructions

  1. Trim fat from pork and massage garlic salt, Black Pepper oil, chili powder, and onion powder into the roast.
  2. Sear in a skillet on medium-high heat until all sides are golden brown.
  3. Place pork in slow cooker with apple juice, enchilada sauce, and ¼ cup brown sugar.
  4. Cook on low for five to seven hours until the meat is easy to shred.
  5. Remove pork and shred with a fork. Mix in remaining ¼ cup brown sugar and simmer in slow cooker for another 30 minutes on high.
  6. Add one cup brown rice and water to a rice cooker for two cups brown rice, cooked. Drain and rinse black beans.
  7. Once pork is finished, add to tortillas with brown rice, shredded cheese, and black beans. Roll up and place in lightly greased baking pan.
  8. Cover with remaining enchilada sauce and top with more shredded cheese. Bake at 375° F for 25 minutes until done.

Tip: Top with creamy cilantro lime dressing for an added kick.

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Mushroom Fettuccine with dōTERRA Oils

Mushroom Fettuccine with dōTERRA Oils

The flavor in this easy pasta comes in large part from Crimini mushrooms and toasted pine nuts, subtly influenced by just a bit of Basil and Black Pepper oil. You may be asking why we use the essential oils in this recipe when the plant and spice are both so readily available in the store. The answer is simple: for their internal benefits. The Basil essential oil supports your nervous system and cardiovascular health, while Black Pepper essential oil can help support health circulation and contains important antioxidants.* As an added bonus, if made with egg-free noodles this dish makes a great vegan meal. 

Ingredients
4 servings fettuccine noodles
3 garlic cloves, minced
½ onion, chopped
Sea salt, to taste
300–350 grams brown mushrooms (Italian or Crimini)
1 drop Basil oil
1 drop Black Pepper oil
4 tablespoons olive oil
2 tablespoons pine nuts
Fresh basil leaves, to garnish

Instructions

  1. Using a damp paper towel, wipe each mushroom to remove any dirt, or lightly rinse the mushrooms with cool water and pat dry with paper towels. Do not soak the mushrooms as they will retain too much water to cook properly.
  2. Chop onion, and mince garlic. Cut mushrooms by trimming and discarding thin slices from the end of the stems. Slice the mushroom from top to stem to your desired thickness. 
  3. Cook pasta according to package instructions in salted water.
  4. As pasta is cooking, heat 3 tablespoons olive oil in a pan. Roast onion and mushrooms in the heated oil for about 10 minutes, or until mushrooms are golden and the onion is clear and soft. Add garlic about 2 minutes before lowering heat, watching carefully so as not to burn. Remove from heat.
  5. In another pan, toast pine nuts until golden.
  6. Once pasta is al dente, drain. Mix together 1 tablespoon olive oil with 1 drop Basil and 1 drop Black Pepper oil. Pour oil mixture over noodles, and toss until evenly coated.
  7. Add mushrooms, onions, garlic, and pine nuts to the noodles and mix until combined. Salt to taste.
  8. Serve hot, topped with fresh basil.

Tips: Add red pepper flakes for more color and heat.

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